Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. It’s also referred to as tapping...

Life is full of ups and downs. When shit hits the fan, when things go wrong, don’t go as planned, or when something happens to throw us...

“The greatest power we have is the power of choice. It is an actual fact, that if you have been groping under unhappiness, you can choose...

I've been coaching for 14 years now, and the biggest thing I've learned - both for me and for my clients - is that aligning with your...

What's your dream? Have you sat down to reflect on what you truly desire? Want to give your vision a jumpstart? Write down your goals and...

Fear gets to the best of us, whether it is fear of failure, fear of success or even fear of fear. All of us have experienced fear at some...