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Release Anxiety, Rewrite Self-Doubt, Rewire Habits with Hypnosis
100% Virtual Sessions
15 Professional Certifications
18 years of experience
What To Expect During Your Free Hypnosis Discovery Session
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We’ll talk through what you are currently struggling with.
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I’ll explain how hypnosis works and how it can support your specific goals.
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You decide if it feels like the right next step for you, with zero pressure to commit.
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Who Can Benefit
Hypnosis may be a good fit for you if you’re:
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Dealing with high stress or constant overwhelm
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Living with chronic pain or ongoing health challenges
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Struggling with sleep (trouble falling or staying asleep)
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Navigating weight or emotional eating patterns
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Facing fears or phobias that limit your life
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Experiencing low confidence or self-esteem
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Feeling anxious about public speaking or being seen
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Ready to release unhelpful habits or addictive patterns
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Struggling with communication or relationship dynamics
It’s also ideal for anyone who wants to:
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Build genuine inner confidence
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Create new, supportive habits that actually stick
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Boost performance in sports, career, or business
…and so much more!
How I Can Support You
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My work is centered on helping you feel calmer, stronger, and more in control of your life, all from the comfort and privacy of your own home or any space where you feel safe.
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Through virtual hypnosis sessions, I offer a grounded, judgment-free environment where you can exhale, be honest, and be heard.
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We’ll start by talking about what you are truly experiencing: your stress, patterns, goals, and the changes you’d love to see. From there, I’ll create a customized hypnosis plan that’s tailored to your needs, your pace, and your nervous system.
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My intention is simple: to help you release what is weighing you down and step into more ease, clarity, and confidence in a way that feels gentle, practical, and fully aligned with who you are.
Create Lasting Change with Hypnosis
If you’re ready to feel calmer, clearer, and more in control, hypnosis can help you shift what’s been stuck for years.
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In our Zoom consultation, we’ll talk about what you want to change, whether that’s building confidence, easing fears, supporting weight management, reducing stress, or improving your overall wellbeing. I’ll explain how hypnosis works in simple, practical terms and answer any questions you have.
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From there, you’ll receive a customized hypnosis plan tailored to your goals, your lifestyle, and your nervous system, so you’re not just “trying something,” you’re following a clear path forward.
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Schedule your complimentary consultation and explore how hypnosis can support the changes you’re ready to make.
It's Nice to Meet You!
I’m Monika Benoit, a certified Hypnotherapist, Emotional Freedom Technique (E.F.T.) Practitioner and Life Coach based in Hebron, Connecticut, where I live with my husband and our three children.
Thanks to the magic of modern tech, I work with clients across Connecticut, throughout the U.S., and internationally through virtual hypnosis sessions.
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Hypnosis is a natural fit for me because my deepest joy is helping people change from the inside out in a way that is both gentle and effective. Over the past many years, I’ve trained in hypnosis, Medical Hypnotherapy, Hypnosis for Childbirth, EFT Tapping, and energy-based mindset work so I can support the whole person, not just the symptom.
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Through customized hypnosis sessions, I help clients:
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Reduce stress and emotional overwhelm
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Release fears, old stories, and limiting beliefs
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Support weight management and emotional eating patterns
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Improve sleep and calm a busy mind
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Ease the impact of chronic pain and ongoing health challenges
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Build real, grounded confidence and self-trust
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Shift unhelpful habits and patterns that feel “stuck”
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I especially love working with sensitive, high-achieving women, leaders, and entrepreneurs who are ready to stop living in survival mode and step into a healthier, more sustainable version of success.
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Every session is tailored to you. We start with a conversation about what you are experiencing and what you want life to actually feel like. From there, I create a personalized plan that may include hypnosis, EFT, coaching, and nervous system tools, all designed to support your unique goals and pace.
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Hypnosis is a team effort. I bring the tools, experience, and guidance. You bring your willingness to show up and try something new. Together, we create the space for real change.
Read my full bio and learn about my background and certifications, and then book a free Hypnosis Discovery Session to see if we are a good match!
Check out all my free resources, including e-books, journals, self-hypnosis audios & meditations; and be sure to download your Quantum Manifestation Guidebook & Journal as a gift for visiting my website!
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I wish you ease, clarity, and a life that feels good to live.
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Warmly,
Monika Benoit
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Book Me for an Interview or Speaking Engagement
I love speaking about hypnosis, mindset, nervous system regulation, and conscious success for real humans with real lives. If you’d like to interview me or invite me to speak for your organization, podcast, or event, email the following information to hello@monikabenoit.com.
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Interview Requests: Book a time here and email hello@monikabenoit.com with “Interview Request” in the subject line.
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Speaking Requests: Book a time here and email hello@monikabenoit.com with “Speaking Inquiry” in the subject and share details about your event, audience, and preferred dates.
From there, my team and I will review the details and get back to you with the next steps.
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