Monika Benoit is a professional success and transformation coach who empowers ambitious high-achieving women to enjoy balanced, sustainable, and fulfilling lives - without sacrificing their closest relationships, their bodies, their careers, or their passions.
Her signature coaching program, The Ultimate Mind-Body-Soul Reset, teaches a fresh approach to emotional and mental stability and has empowered countless high-achieving individuals to address the root cause of patterns of emotional burnout while supporting a foundation of mind-body wellness so they can flourish and lead lives with clarity and purpose.
She helps women harness their Inner Divine Goddess - the archetype of powerful feminine leadership that inspires them to master their emotions, mind, and voice, so they can enjoy the clarity needed to create a life they are in love with. By activating this inner power they can make the impact in the world they were born to make without feeling overwhelmed and constantly busy.
She helps highly-motivated individuals uncover and address the root cause of nervous system dysregulation - including unresolved emotional trauma - so they can get out of survival mode and start living in the now. She teaches women how to identify and release limiting beliefs that keep them stuck in a cycle of having to prove themselves through over-working and over-sacrificing. She helps ambitious women release the overwhelming urge to achieve more, and she helps them get to the bottom of people-pleasing behavior that keeps them running in circles.
Her proven process empowers her clients to release societal expectations that keep them stuck in an endless cycle of needing to prove their worth.
Over 15 years of experience in positive psychology, mind-body healing and corporate health coaching experience have gone into Monika's signature program. The Ultimate Mind Body Reset is a system that features a self-guided curriculum that address the underlying causes of emotional trauma, includes individualized coaching, personalized self-hypnosis tracks, systems of accountability, and lifetime client support. It's a program that encourages deep self-exploration at both the conscious and subconscious level, and has been shown to get real results.
Monika's Training Includes:
B.A. Psychology University of Connecticut
Certified Life Coach Udemy
Certified Quantum Healing Hypnotherapy Udemy
Certified EFT Practitioner Udemy
Certified Mind-Body Specialist American Council on Exercise
Certified Health Coach American Council on Exercise
Mindfulness-Based Stress Reduction University of Massachusetts
Certified Hypnotist Hypnosis Motivation Institute
Certified intenSati Leader intensati Method Patricia Moreno
Certified Life Transformation Method Center for Hypnotherapy
Certified Medical Hypnotherapy Hypnosis Motivation Institute
Certified Hypnosis for Childbirth Hypnosis Motivation Institute
Certified EFT-ADC and EFT-CC Dr. Patricia Carrington
Certified Holistic Health Practitioner Holistic Healers Academy
Certified Human Anatomy & the Meridian System Holistic Healers Academy
Certified Administration of a Holistic Practice Holistic Healers Academy
The daughter of Polish immigrants, Monika grew up seeing the two of them work tirelessly to provide for her, and she adopted their fierce work ethic early on. She actually started working at the age of ten, answering phones to screen potential tenants for her father's investment properties.
After graduating with a degree in Psychology, she began researching various therapeutic modalities and quickly became fascinated with hypnotherapy. She enrolled in the Hypnosis Motivation Institute and completed training as a Certified Hypnotist in 2007.
Around the same time, she was introduced to a healing modality developed by engineer Gary Craig, known as Emotional Freedom Technique. Impressed with the benefits of EFT, she became inspired to work as an EFT Practitioner professionally. After receiving certification from Dr. Patricia Carrington, with the title of EFT-CC and EFT-ADV, she went on to study under Marilyn Gordon's Life Transformation Method: a powerful combination of EFT and hypnosis the produces lasting emotional healing and profound shifts in mindset.
Monika started working with clients privately in 2007, specializing in women's health, weight loss, trauma, and healing emotional wounds. She utilizes a combination of holistic methods, including motivational interviewing, guided visualization, hypnotherapy & Emotional Freedom Technique.
After seven years of private practice, Monika found her way to corporate wellness. She started as an On-Site Wellness Coach in 2015, working her way up to Team Lead of Workplace Well-being. During this time, she served a diverse employee population in the defense manufacturing industry. As a Certified Health Coach, she worked with thousands of men and women to inspire & support meaningful behavior change. Main areas of transformation included stress reduction, heart health, weight management, sleep, nutrition, exercise, smoking cessation & diabetic health.
As her life began to blossom with transformation and growth, she married her husband on the sandy beaches of the Bahamas and began preparing to give birth to her first child, Lola. Around this time she became fascinated with the concept of using hypnosis to facilitate natural, medication-free childbirth. She committed herself to having a drug-free birth with the help of Hypnobirthing, the Mongan Method. Her daughter, Lola, was born as a medication-free water baby. Monika went on to give birth to her son Justin three years later, and youngest child, Veronika, three years after that - without the help of any drugs or medical interventions. She became certified in Hypnosis for Childbirth and truly felt like Hypnosis and EFT had changed her life.
Over the course of her career, Monika has worked with thousands of people privately, and in groups. She has even served professionally as a Psychedelic Guide and Integrative Coach for clinically supervised psychedelic treatment to assist individuals with anxiety and depression.
In 2022, the time had come for her to part ways with her corporate health coaching role. She began working with private clients exclusively, launched her signature coaching program with enthusiasm, and has not looked back since!
A Note From Monika
My main goal has always been to facilitate a positive shift in each person I work with by helping to neutralize anxiety & burnout, heal unresolved emotional trauma and guide powerful women to align with their Inner Divine Goddess. My mission is to help you feel your best so you can say goodbye to feeling overwhelmed and start living in the now with passion and joy.
Start the application process now to see if you are a good fit for 1:1 V.I.P. coaching or check out my signature program!
Sending you infinite love!