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transformation
Guidebook
& Journal
NEXT LEVEL
EMOTIONAL HEALTH
MEANS THE FREEDOM TO WORK, LOVE & THRIVE
ON YOUR TERMS!
JOYFULLY create a mind set that allows you to LOVE life!
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NEUTRALIZE ties to toxic people, places and situations.
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CHOOSE your mental outlook - feel the way YOU please!
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RELEASE the hamster wheel of ineffective coping techniques.
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EXPRESS yourself with confidence and ease, say bye to imposter syndrome.
YOU ARE HERE FOR A REASON.
THIS IS NO MISTAKE.
You're ready for deep energetic shifting and emotional alignment.
Let's face it: not much about the last couple years has felt normal, or straightforward. It's more important now, than ever before, that we acknowledge, and tap into,our ability to release people-pleasing and self-sacrificing behavior that keeps us stuck in burnout. The world needs our voices, gifts and talents to shine brightly. We can't continue to burn the candle at both ends and the truth is we no longer have to accept that suffering is required for success. Ambitious individuals are hard-wired to burn out. But there is a solution. I've spent the last decade and a half perfecting the proven process that allows you to enjoy your successful career without the constant "monkey-on-your-back" feeling. Freedom awaits.
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Sometimes it feels like life would be a lot easier if we had access to the missing key.
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That missing key actually comes down to a choice.
When we choose to be brave enough to tackle our scariest emotions, heal our deepest traumas and start to live in alignment with our true selves, everything falls in place.
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Life becomes so much more when we feel confident in who we are and where we are going.
When we shift our focus to who we WANT to be and what we REALLY want out of life: we begin to find our true selves.
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As a successful woman you owe it to yourself to feel harmonious, aligned, clear and joyful.
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Inner healing creates a harmonious outer reality!
You do not have to settle. You have the ability to heal trauma and improve every area of your life that matters to you.
​YOU'RE successful
ON THE OUTSIDE BUT DO YOU FEEL CENTERED, CALM & BALANCED ON THE INSIDE?
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How good would it feel to let go of the overwhelming feeling of anxiety, crippling stress and mind-numbing exhaustion? What if it was possible to tap into inner peace without compromising your successful career?
I have spent over fifteen years doing the deep, messy work of personal transformation while learning how to neutralize burnout.
And I want to share everything I've learned with you.
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That is why I am so EXCITED to have the chance to share my powerful course & I want as many people as possible to have access!
Here are the outcomes you can expect to enjoy:​
To free your true self. And begin to wildly love yourself in the process.
To connect to the blueprint to your dream life.
To know the power and worth of your desires, voice and dreams.
To experience increased confidence, certainty and guidance.
To understand how to fine tune your energetic vibration as to allow in your desires.
To connect to the part of you that already has the flow of income, the partner, the family, the house, the success and the happiness that is just right for you.
To know that you can allow your wise inner self to guide you to where you truly want to be in your life.
To know that you can create a launching pad to the future you're envisioning right NOW.
To know that your success, that your desires, are truly available, and even, inevitable.
To become confident in your ability to move through and move past patterns and energies, dynamics, and ways of being that have previously kept you stuck.
To expect the mother f*ing best for yourself and your life.
Deep, life-changing inner work for an ambitious individual like you begins with identifying & moving past your unresolved emotional traumas.
I have spent a lifetime exploring and honing on in the formula that works for women to reclaim their inner peace.
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Here's what I've learned:
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As you identify and release old emotional traumas, you are able to embrace your true self without guilt. This position you perfectly to enjoy the life you’ve worked so hard to create.
From the time we are born, we are conditioned to be a version of ourselves that pleases others. It comes from a myriad of influences: the media, our caregivers, friends and society at large. We learn to behave in a manner that leads us to achieve success in our career but, over time, leads us to feeling overextended and unfulfilled.
We end up anxious, burnt out and unable to stay present. How many times do you check your phone each day? When is the last time you were actually able to stay focused and enjoy movie night with your partner, your kids' soccer game or treat yourself to a spa day without checking your email, texts or social media notifications?
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I have perfected a process that unlocks the secret to inner peace, and does not require sacrifice.
Program Content
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How to visualize being the best version of yourself​
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How to assess yourself + various spheres of your life & business​
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How to get a better sense of how aligned you are with your true self currently​
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How to benefit from embracing new behaviors and introduce changes in your relationships​
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Why it is so vital for you to practice healthy boundaries in your career and personal life​
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5 emotional wounds that lead to living a lie and how you can identify them​
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What emotional projection is, how to be aware of it so you can heal your emotional wounds ​
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How you can reconnect to your inner child and live a life that is more aligned with your truth​
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5 ways you can practice healthy boundaries in your life and relationships​
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Practical ways to live your best life and be the best version of yourself in all areas of your life​
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How you can be more self-aware & improve your self-talk
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Monika
Benoit
Monika Benoit is a professional success and transformation coach who empowers ambitious high-achieving women to enjoy balanced, sustainable, and fulfilling lives - without sacrificing their closest relationships, their bodies, their careers, or their passions.
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Her signature coaching program, The Ultimate Mind-Body-Soul Reset, teaches a fresh approach to emotional and mental stability and has empowered countless high-achieving individuals to address the root cause of patterns of emotional burnout while supporting a foundation of mind-body wellness so they can flourish and lead lives with clarity and purpose.
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She helps women harness their Inner Divine Goddess - the archetype of powerful feminine leadership that inspires them to master their emotions, mind, and voice, so they can enjoy the clarity needed to create a life they are in love with. By activating this inner power they can make the impact in the world they were born to make without feeling overwhelmed and constantly busy.
She helps highly-motivated individuals uncover and address the root cause of nervous system dysregulation - including unresolved emotional trauma - so they can get out of survival mode and start living in the now. She teaches women how to identify and release limiting beliefs that keep them stuck in a cycle of having to prove themselves through over-working and over-sacrificing. She helps ambitious women release the overwhelming urge to achieve more, and she helps them get to the bottom of people-pleasing behavior that keeps them running in circles.
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Her proven process empowers her clients to release societal expectations that keep them stuck in an endless cycle of needing to prove their worth.
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Over 15 years of experience in positive psychology, mind-body healing and corporate health coaching experience have gone into Monika's signature program. The Ultimate Mind Body Reset is a system that features a self-guided curriculum that address the underlying causes of emotional trauma, includes individualized coaching, personalized self-hypnosis tracks, systems of accountability, and lifetime client support. It's a program that encourages deep self-exploration at both the conscious and subconscious level, and has been shown to get real results.
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Monika's Training Includes:
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B.A. Psychology University of Connecticut
Certified Life Coach Udemy
Certified Quantum Healing Hypnotherapy Udemy
Certified EFT Practitioner Udemy
Certified Mind-Body Specialist American Council on Exercise
Certified Health Coach American Council on Exercise
Mindfulness-Based Stress Reduction University of Massachusetts
Certified Hypnotist Hypnosis Motivation Institute
Certified intenSati Leader intensati Method Patricia Moreno
Certified Life Transformation Method Center for Hypnotherapy
Certified Medical Hypnotherapy Hypnosis Motivation Institute
Certified Hypnosis for Childbirth Hypnosis Motivation Institute
Certified EFT-ADC and EFT-CC Dr. Patricia Carrington
Certified Holistic Health Practitioner Holistic Healers Academy
Certified Human Anatomy & the Meridian System Holistic Healers Academy
Certified Administration of a Holistic Practice Holistic Healers Academy
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Monika's Background
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The daughter of Polish immigrants, Monika grew up seeing the two of them work tirelessly to provide for her, and she adopted their fierce work ethic early on. She actually started working at the age of ten, answering phones to screen potential tenants for her father's investment properties.
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After graduating with a degree in Psychology, she began researching various therapeutic modalities and quickly became fascinated with hypnotherapy. She enrolled in the Hypnosis Motivation Institute and completed training as a Certified Hypnotist in 2007.
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Around the same time, she was introduced to a healing modality developed by engineer Gary Craig, known as Emotional Freedom Technique. Impressed with the benefits of EFT, she became inspired to work as an EFT Practitioner professionally. After receiving certification from Dr. Patricia Carrington, with the title of EFT-CC and EFT-ADV, she went on to study under Marilyn Gordon's Life Transformation Method: a powerful combination of EFT and hypnosis the produces lasting emotional healing and profound shifts in mindset.
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Monika started working with clients privately in 2007, specializing in women's health, weight loss, trauma, and healing emotional wounds. She utilizes a combination of holistic methods, including motivational interviewing, guided visualization, hypnotherapy & Emotional Freedom Technique.
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After seven years of private practice, Monika found her way to corporate wellness. She started as an On-Site Wellness Coach in 2015, working her way up to Team Lead of Workplace Well-being. During this time, she served a diverse employee population in the defense manufacturing industry. As a Certified Health Coach, she worked with thousands of men and women to inspire & support meaningful behavior change. Main areas of transformation included stress reduction, heart health, weight management, sleep, nutrition, exercise, smoking cessation & diabetic health.
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As her life began to blossom with transformation and growth, she married her husband on the sandy beaches of the Bahamas and began preparing to give birth to her first child, Lola. Around this time she became fascinated with the concept of using hypnosis to facilitate natural, medication-free childbirth. She committed herself to having a drug-free birth with the help of Hypnobirthing, the Mongan Method. Her daughter, Lola, was born as a medication-free water baby. Monika went on to give birth to her son Justin three years later, and youngest child, Veronika, three years after that - without the help of any drugs or medical interventions. She became certified in Hypnosis for Childbirth and truly felt like Hypnosis and EFT had changed her life.
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Over the course of her career, Monika has worked with thousands of people privately, and in groups. She has even served professionally as a Psychedelic Guide and Integrative Coach for clinically supervised psychedelic treatment to assist individuals with anxiety and depression.
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In 2022, the time had come for her to part ways with her corporate health coaching role. She began working with private clients exclusively, launched her signature coaching program with enthusiasm, and has not looked back since!
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A Note From Monika
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My main goal has always been to facilitate a positive shift in each person I work with by helping to neutralize anxiety & burnout, heal unresolved emotional trauma and guide powerful women to align with their Inner Divine Goddess. My mission is to help you feel your best so you can say goodbye to feeling overwhelmed and start living in the now with passion and joy.
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Start the application process now to see if you are a good fit for 1:1 V.I.P. coaching or check out my signature program!
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Sending you infinite love!
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